Formula
Movement
Integration through a variety of movements, here we tune the strings of the body, to find rhythm while reclaiming our will & harnessing our energy. Strengthening & conditioning the control of the body. Flowing with the elements of movement whiling grounding with nature.
recovery
Priming the body for essential practices to reduce pain, prevention tactics, alignments, treating imbalances, sleep optimization, getting professional support, and increasing healing capacity. Acknowledging the stresses of the body.
Stretching
Formulating a foundation to keep our bodies strong, flexible, and healthy. Disciplined as a bamboo stick, rooted in depths on nature but durable & flexible against any condition . Here you will unlock the fluidity of your energy. (Healing Light)